Women's Training & Gym Shoes

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Power through every workout with our latest selection of women’s training shoes by Rykä, designed to support you from warm-up to cool-down. Whether you’re crushing HIIT workouts, perfecting your form in cross-training shoes, or flowing through low-impact dance and studio workouts, we’ve got the perfect pair to keep you moving in comfort. Our training shoes for women deliver the ultimate mix of comfort, support, and style, so you can train with confidence—no matter your routine.

Rykä’s women’s gym shoes are built for the way you move, with innovative features to enhance every step. Rykä training shoes and gym sneakers are designed with a narrower heel, roomier forefoot, increased step volume, and a more secure footbed to meet a woman’s unique needs at every step—because your feet are different than his. Plus, our training shoes for women are packed with cutting-edge technology like RE-ZORB® responsive cushioning for shock absorption, Pivot Points for smooth turns, and anatomically shaped insoles for extra arch and heel support. Whether you're after workout sneakers with superior stability or gym sneakers that keep up on high-intensity days, Rykä has the trainers to match your energy.

Find your perfect fit with inclusive sizing, including narrow width and wide width training shoes, so you never have to sacrifice comfort for performance. Our best women’s workout shoes come in a range of on-trend colors—think bold pinks, classic blacks, crisp whites, and fresh purples—so you can hit the gym in style. Ready to level up your training? Lace up a pair of our supportive, cushioned athletic shoes from Rykä, and let’s get moving!

Shop Training Shoes for Women by Category:

Cross Training Shoes

What is a training shoe good for?

Training shoes are great for high intensity workouts, strength training, weightlifting, sport agility training and essentially all your workout needs. This is because training shoes are designed for stability, quick movements, and pivots during your workouts. Rykä training shoes have RE-ZORB® responsive cushioning for impact protection and shock absorption. Rykä outsoles also include a pivot point for smooth and easy turns during all studio and exercise classes like Jazzercise®. Check out our selection of Rykä training shoes for women for all your gym and workout needs.

What are training shoes?

Training shoes, also known as athletic shoes, gym shoes or workout shoes, are a must-have for any kind of workout; from cross training, to weightlifting, aerobics and more. Training shoes typically have a thicker sole than everyday shoes in order to provide a higher level of support and cushioning for the feet and ankles.

When looking for your next pair of women's training shoes, it's important to consider the type of activity you'll be doing. For example, if you're into aerobics and zumba, you'll want a shoe with a lot of cushioning and a flexible sole. Or if you're into weightlifting, it's best to look for a shoe with a stable sole that is good for traction.

Ryka is a leader in making training shoes that cater to the specific needs of women. Check out our most popular made for women training sneakers such as the Devotion XT, Vivid RZX, Courtside, and No Limit. Our gym shoes are designed with breathable upper materials, good arch support, and cushioned and flexible soles made for ultimate traction. Happy training!

Made for Women:

Ryka is proud to be the first brand ever to create training shoes with comfort technology specifically for a woman’s unique foot shape, muscle movement and build. Ryka gym shoes are designed with a wider forefoot for extra stability, a narrower heel for a more secure fit, shock absorption meticulously tested for more bounce, flexibility & energy return as well as a contoured flexible cushioning that has been fine-tuned for a woman’s body weight. We know that women need the right stability and support to enhance performance and minimize the risk of injury, so that’s why Ryka is still the only athletic shoe company solely dedicated to women; because our feet are different than his. Check out our About Us page to learn more!